Candlelight Restorative Reiki Yoga
A Restorative Yoga class that adds the relaxing and healing power of Reiki. Students will be led through classic restorative yoga poses that create gentle openings, and facilitate bringing the body back to its natural alignment. The body will be fully supported in each pose, allowing the muscles to relax and open, while encouraging the release of tension and stored up toxins that can cause illness. While in these poses, students will be receiving hands-on Reiki, a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being. When one receives Reiki, their brain goes into an alpha state similar to that experienced during meditation or right before falling asleep. Reiki has also been shown to relieve both chronic and acute pain, ease depression and anxiety, and to increase the white blood cell count which gives a much-needed boost to the immune system. The combination of Reiki and restorative yoga poses gives rise to a powerful night of healing and ultimate relaxation!